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Thyroid is the master metabolic regulator. Its malfunctioning leads to a gamut of problems like depression, anxiety, infertility, pregnancy complications, dried-out skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet enhance thyroid functional.

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While reading salmon packaging labels icon 'n-3' indicates Omega many. DHA 22:6 means that there about 500 mgs of DHA from someone serving. EPA content additionally be be a point of reading the label.