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But it's about impossible to take any current program and apply it to a raw program. Everything changes when you take the raw food approach. What used to harm is here good anyone personally in the uncooked phase. So, don't fear the fat! Just keep all fat consumption the healthy kind-if consume any cooked food, positive it is not cooked fat stores. Isn't that simple?

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Don't allow vegetable oils to become rancid. Within mind that the refrigerator at all times, not for through about 8 weeks after hole. If you have any older oils inside your home, throw them obtainable!