While you can't escape diet and exercise as the 2 major components to losing weight, we can add some fast weight loss tips to your health plan to accelerate the whole process so you can reach your goal weight and burn fat much FASTER!

Having the proper diet for good ectomorph gain weight naturally is important. Because of your bodies high metabolic rate the body can deplete calories before your cells can use them. This is a process called Futile Cycling whereby your calories are burned through heat generated by your high metabolism. The calories are burned before your body can convert your them into fuel for your body. This results in your body trying to make something out of nothing and is why your earlier efforts had failed.

Most importantly though - try not to get too hung up on the fast weight gain gain charts. Use the numbers as GUIDELINES only and try not to weigh yourself too often - in fact, I recommend only weighing-in at the doctor's office.

Eating Three Large Meals: Studies have shown that it is better for weight loss to eat six small meals daily than to eat two or three large ones. Eating six small meals spread out over the entire day, helps regulate blood sugar and control cravings. Just be sure that the meals are small and total up to your needed calories intake.

With all of these facts in mind, most moms should not have to worry about gaining weight during pregnancy. The mere knowledge that her body can hold a precious life and takes good care of him or her for the next nine months is truly a miracle.