This means adjusting the food you eat as well and, of course, the insulin you take for the time surrounding your workout. React: Knowing your pre-workout BSL is one thing.. acting on that information is most important. If your BSLs are high or low before you hit the gym, take a few hours off, get things under control, and then get your workout on. Controlling your blood sugar is hard enough when you're sitting at your desk at work.. never mind when you add exercise into the mix. Expect the Unexpected: One of the more perplexing phenomenons in diabetes is hyperglycemia after an intense workout.
These include white bread, potatoes, most white rice, watermelon, glucose, extruded breakfast cereals, and corn flakes. If you add vinegar to food you will lower its GI. Also, if there are soluble dietary fibers or fats present in a food they can slow down the gastric emptying rate. When that happens the GI becomes lower. Recent research with animals indicates that diets that are high in GI carbohydrates will increase an animal's risk of becoming obese. One such study involved male rats. They were divided into low- and high-GI groups and subsequently were observed over a four and a half month period.
In his hit book: 'In Defense of Food', Michael Pollen was able to sum up the collective nutrition knowledge of the world in a single succinct phrase: 'Eat food.. Unfortunately, many diabetics have ignored the final third of this simple piece of advice because plant foods tend to be heavy in carbs. However, avoiding plant foods because they contain carbs is a tad shortsighted. Sure, plant foods like fruits and vegetables are made up primarily of carbs, but that doesn't mean they can be saddled together with other carb-rich foods like Wonder Bread and Blueberry muffins (also plant-based, but nutritionally from different planets).
2) Rest - plenty of rest will allow your body to repair and fight off the cold and flu bugs. Your body will be weaker when you have a cold or flu so help it by giving your body less to do and focus on fighting the infection. 3) Keep a good intake of Vitamin C and Zinc - Vitamin C can be found in citrus fruits such as oranges and juices or you can take supplements. If you do use supplements you do not need the high strength varieties e.g. 1000mg just use the standard strengths. 4) High temperature - If you have high temperature above 38 degrees then let your doctor know.
If you are on medicines make sure you check with your pharmacist that you can take paracetamol with your medicines. (Nearly all diabetic medicines are compatible with paracetamol but it is still good to check). If you have a high temperature this could be a sign of infection. 5) Avoid flu remedies with decongestants. make the signs of persistent high blood glucose harder to identify and if you are on blood pressure lowering medicines they could raise blood pressure. 6) Monitor Beliv Review your glucose levels regularly.
As a diabetic, the foods that you eat can make or break your day. They can affect your sugar level and insulin production. To keep your health in good condition, you should try your best to keep your sugar levels stable. Aside from medication, one of the best things to do it is to watch the foods you eat. Eating the wrong foods will affect your metabolism in a negative way. Some illnesses may develop, which will make your condition even worse. These illnesses include heart diseases, neuropathy, kidney failures and blindness.
When you eat fructose, one of the problems is it doesn't set into motion the chemical reaction or hormones that tells your brain when you are full. so it's bad news for your waistline and your health. You need less fructose than sucrose or glucose to have a sense of satisfaction with a serving of food, but the fructose raises production of a hormone called ghrelin, which makes your central nervous system more sensitive to pain until you eat more food. Fructose raises insulin levels less than glucose, and lower insulin levels lead to less insulin resistance.
This doctor is stating what I have witnessed for many years as a health and fitness teacher. Lose weight and you will gain health! I have witnessed decades full of people changing their need for insulin and regaining their health just by losing a few pounds. The truth is that the weight loss must be real weight loss. Not just water weight loss, but real fat loss - with out losing muscle. The staggering amount of people now contracting "life-style" diabetes is incredible. Type 2 Diabetes can be, for the most part, completely controlled and in many cases put into remission by losing weight.
These include white bread, potatoes, most white rice, watermelon, glucose, extruded breakfast cereals, and corn flakes. If you add vinegar to food you will lower its GI. Also, if there are soluble dietary fibers or fats present in a food they can slow down the gastric emptying rate. When that happens the GI becomes lower. Recent research with animals indicates that diets that are high in GI carbohydrates will increase an animal's risk of becoming obese. One such study involved male rats. They were divided into low- and high-GI groups and subsequently were observed over a four and a half month period.
In his hit book: 'In Defense of Food', Michael Pollen was able to sum up the collective nutrition knowledge of the world in a single succinct phrase: 'Eat food.. Unfortunately, many diabetics have ignored the final third of this simple piece of advice because plant foods tend to be heavy in carbs. However, avoiding plant foods because they contain carbs is a tad shortsighted. Sure, plant foods like fruits and vegetables are made up primarily of carbs, but that doesn't mean they can be saddled together with other carb-rich foods like Wonder Bread and Blueberry muffins (also plant-based, but nutritionally from different planets).
2) Rest - plenty of rest will allow your body to repair and fight off the cold and flu bugs. Your body will be weaker when you have a cold or flu so help it by giving your body less to do and focus on fighting the infection. 3) Keep a good intake of Vitamin C and Zinc - Vitamin C can be found in citrus fruits such as oranges and juices or you can take supplements. If you do use supplements you do not need the high strength varieties e.g. 1000mg just use the standard strengths. 4) High temperature - If you have high temperature above 38 degrees then let your doctor know.
If you are on medicines make sure you check with your pharmacist that you can take paracetamol with your medicines. (Nearly all diabetic medicines are compatible with paracetamol but it is still good to check). If you have a high temperature this could be a sign of infection. 5) Avoid flu remedies with decongestants. make the signs of persistent high blood glucose harder to identify and if you are on blood pressure lowering medicines they could raise blood pressure. 6) Monitor Beliv Review your glucose levels regularly.
As a diabetic, the foods that you eat can make or break your day. They can affect your sugar level and insulin production. To keep your health in good condition, you should try your best to keep your sugar levels stable. Aside from medication, one of the best things to do it is to watch the foods you eat. Eating the wrong foods will affect your metabolism in a negative way. Some illnesses may develop, which will make your condition even worse. These illnesses include heart diseases, neuropathy, kidney failures and blindness.
When you eat fructose, one of the problems is it doesn't set into motion the chemical reaction or hormones that tells your brain when you are full. so it's bad news for your waistline and your health. You need less fructose than sucrose or glucose to have a sense of satisfaction with a serving of food, but the fructose raises production of a hormone called ghrelin, which makes your central nervous system more sensitive to pain until you eat more food. Fructose raises insulin levels less than glucose, and lower insulin levels lead to less insulin resistance.
This doctor is stating what I have witnessed for many years as a health and fitness teacher. Lose weight and you will gain health! I have witnessed decades full of people changing their need for insulin and regaining their health just by losing a few pounds. The truth is that the weight loss must be real weight loss. Not just water weight loss, but real fat loss - with out losing muscle. The staggering amount of people now contracting "life-style" diabetes is incredible. Type 2 Diabetes can be, for the most part, completely controlled and in many cases put into remission by losing weight.