The 3 Keys are breath, hermetic and movement. begin by vigorous deep belly-breathing through an get into mouth. As you inhale create your belly round as you exhale the stomach flattens. As you exhale through your right of entry mouth allow out a long whisper or new sealed that feels good. solid helps you to growth the vigilance of your body's orgasmic energy.Next, you mount up movement, in the form of the pelvic rock. Rocking your pelvis helps to awaken the sexual sparkle that is concentrated in the first and second chakras. Lie beside on a unmovable surface, such as a yoga mat upon the floor, as soon as bent knees. place your feet hip width apart and flat on the floor.
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