Huge scale clinical trials have shown that a fish oil dietary supplement (which supplies vital omega 3 fatty acids) significantly cuts down the incidence of heart problems.
In the 1960's medical research created a link between the total amount of cholesterol in a person's hardening as well as blood of the arteries. It was thought the amount of cholesterol was improved by the amount of fat eaten. However this research was imperfect because the Greek public dined on a lot of fat, but had several cardiovascular problems. Further along the Inuit Eskimos in Greenland https://javaburn.com/ (mouse click the following article) were observed eating massive amounts of seal as well as whale blubber, yet not experience cardiac failure.
That which was the magic ingredient eaten by these 2 populations which protected the hearts of theirs? And this also despite having a huge consumption of fat of which most Americans would consider unhealthy.
Two Danish doctors took blood samples from the Eskimos in Greenland. With the help of a world famous fat specialist from Minnesota, they identified 2 essential fatty acids which were contained in the Inuit but not in considerable amounts in the Danish population. These 2 fats were discovered to be docosahexaenoic acid [DHA] along with eicosapentaenoic acid [EPA]. They are part of the household of omega-3 fatty acids which are crucial for optimal health.

A variety of food processing methods and also the grains dominated diet of farm animals meant that DHA and EPA were pretty much eliminated from food. The human body is able to produce its own essential fatty acids given a supply of plant derived ALA omega-3, though the very best source is from other seafoods and fish oil.