Weight gain and pregnancy go hand-in-hand. The only difference is some women gain less while some gain more. A mother-to-be must pay special attention to the number of pounds she packs during pregnancy because being overweight and underweight are both undesirable conditions.

Metabolism. These pills also promise to aid the metabolism of the body. The person with an abnormal, fast working metabolic processes will surely help in losing weight fast. However, for fast weight loss diets, it is important for the body to have the best slow metabolism that can greatly accumulate fats and stored energy.

Absolutely. You can boost your metabolism throughout life by maintaining the highest level of exercise you can, within the limits and constraints of your life. If you want to shed pounds, weight loss is no different during menopause than before it. "If you take in less calories than you burn for a long period of time, you're going to lose fast weight gain," says Dr. Minkin. Any balanced diet that cuts calories - and that you can stick with in the long run - will do the job. Note: If you lose muscle mass [by not exercising], obviously your metabolism is going to drop.

Finally you'll need to get plenty of rest. When you lack sleep, you'll be more apt to trying to get "re-energized" by grabbing a coffee or a cola and a salty or sweet unhealthy snack. This will definitely be counter-productive to your weight loss efforts. Proper rest allows your body to rebuild, replenish, and re-energize, so don't cheat yourself.

With whatever diet you choose to follow you must make sure it follows most of these guidelines here. It is not hard to gain the weight you want if you follow the proper guidelines.