If you have an ectomorph body type then you understand what a hard gainer has to go through. And while friends may look and wish they could be as thin as you; you're wishing you could gain weight. Trying many of the diet and workout programs out there have produced little results. What you need to understand is your body type isn't like other types who can benefit from those programs. You need to develop your own ectomorph weight gain program and life style.

The best healthy weight loss process diets focus on eating healthy foods that are high in calories. Some of these food items include heavier breads like pumpernickel or rye instead of lighter breads like white bread. To get some additional calories you can add some peanut butter, jam, or honey.

Let fast weight gain me repeat that! These foods make you fat, and invite disease into your body! Why would anybody, in their right mind, eat these foods on a daily basis?

Gaining weight isn't your cue to eat everything under the sun. In order to gain weight, lean mass and not get fat, you need to eat just over what you body needs to maintain. In this manner, you'll provide your body with all the calories it needs to build muscle but you won't give it so much as it stores the excess as fat.

With whatever diet you choose to follow you must make sure it follows most of these guidelines here. It is not hard to gain the weight you want if you follow the proper guidelines.