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Coffee - Yes. Coffee is extremely rich in antioxidants. Antioxidants benefit the body in several methods. One of these brilliant is the slowing down from the aging process. Now, eating food who have been rich in antioxidants probably won't shave off years to looks on the makes the body function more effective. But limit that to several cups contemplating on the caffeine.

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Eat local and organic as almost as much as possible - The closer the dish is to what your live, within the nutrients, vitamins, minerals and freshness it will retain. The farthest the should be coming from is 150 miles. I would not believe within our foods coming thousands of miles across the ocean, being placed in cargo holds and being gased to ensure the colors look real and taste appreciate is natural.