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Place your palm rrn between your breasts and you've found the thymus. This area is even the energetic center for the heart. Breathe into and lift this heart and thymus area and if you breathe out drop the shoulders. As you attend to this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".