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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega-3 that could be converted into the DHA and the EPA type that physique needs. Described above, primary problem with ALA is because everybody is not able to convert the ALA into the DHA as well as the EPA people. Flax seed can be deemed a more desirable way to get omega 3 since it is plant centred. It doesn't have the worry of the poisons that omega3 type can contain. Additionally you don't obtain the burping after taste of fish. Release side effect of flaxseed oil constantly some people complain about bouts of diarrhea but are still not everyone.



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While reading salmon packaging labels icon 'n-3' indicates Omega three .. DHA 22:6 is the reason why there about 500 mgs of DHA from just serving. EPA content may be determined by reading the label.