Cheering for MATIC4D your country at an international tournament brings a familiar range of emotions, from joy when they do well to despair when they don't.
While it's hard to avoid feeling down when your team loses you can avoid one thing - . This is the sinking feeling you get the minute you make an impulsive bet, often when drunk, bored or chasing losses.
Here, Ben and Mina share their stories of how gambling harms impacted their lives, what they did to overcome them, how they sought help, and the ways they're turning things around.
Ben's story
'It's really good to have a resource you can use to help yourself'
Ben first got into gambling through his dad, who enjoyed gambling on racing and football.
(Picture posed by a model)