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Blurred vision: Excess sugar in the blood impairs capillary blood flow to your eyes. This consequently leads to visual incapability. Excessive sugar inside the blood stream can also be deposited regarding retina which obscures the patient's eye sight.

As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly learn to see that dream physique unfold.

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Take away the thing that causes the hunch. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to get back fit.