Let's say you're in the yellow of health -- you exercise daily, you eat a balanced diet, and you get enough sleep at night. It has been some time since you got sick last, and apart from the unexpected sniffles, you feel okay. In case you still be taking mineral supplement and a vitamin? The right formula may surprise you.
The answer is -- probably 96-98 % of the time -- YES. It is very likely that no matter how healthy and balanced the lifestyle of yours may be, you are currently not getting the minerals and vitamins that one's body wants. Here are a few facts that you might wish to consider:
Back in 1948, spinach was a very nutritious foods item, supplying copious amounts of iron and vitamin E. (Now you realize the reason why Popeye was so popular back in the day.) although right now, Cymbiotika Magnesium L-Threonate commercial farming methods have stripped the vegetable of the nutrients it at one time had -- spinach today has 1/48 of the iron it once had, and you'll have to consume 25 cups of spinach a day to have your vitamin E requirement.

A report conducted 18 years ago, when diet programs were yet more nutritious compared to today, previously found that just 4 % of Americans received their vitamin allowance each day. I am ready to bet that figure is far lower these days.
And so yes, it is very likely you will have to have a vitamin as well as mineral supplement. And in case you ask me, you are better off going organic than pharmaceutical. So try even more organic foods supplements like Acai berry -- it fits into any supplement program, as well as has helped manage the weight of yours preventing cancer, too.