This essay makes the assumption that you are already aware of the Paleo diet and are ready to start following it. The "Paleo diet" has a mysterious name and numerous seemingly absurd prohibitions, such as not eating beans or bread. Despite the list of dos and don'ts, the hard part is actually putting the theory into practise.

Eat only what early people consumed.

It's that easy. Maintaining your dedication, however, is more difficult. Setting goals is simple if you're anything like me, or actually most people. How many resolutions did you make for the new year? What number have you achieved? Set yourself up for success before starting the Paleo diet and giving up after a few days.

Create a Paleo diet menu.

Finding recipes in cookbooks that call for things I don't have is my least favourite part of starting a new healthy eating programme. I wind up purchasing an entire bottle of paprica because you can't get just one tablespoon of it, along with far more components than I actually need. Meal planning are inflexible, laborious, and time-consuming. I reassure myself, "I'll simply go with the flow." The issue is that flowing with the flow calls for a level of skill that I do not currently have. If I don't have a Paleo diet meal plan, I'll end up eating plain chicken breast and apples for every meal of the day. That cannot continue.

You need a plan, which you can create yourself or acquire online. A goal without a strategy is just a dream. Plan your meals for the upcoming one to four weeks. You don't need a strict "I have to eat this Tuesday for lunch" schedule, but you should have enough food to last the entire day. Additionally, make certain that you have enough snacks, lunches, dinners, and breakfasts. Never take snacking for granted. If you don't prepare snacks, you'll either instantly abandon your Paleo diet meal plan and choose a non-Paleo snack, or you'll be so ravenous at mealtime that you won't follow the Paleo diet meal plan. It's not what you want. Include a range of foods in case you're simply not in the mood for anything, and make sure you stick with what you know at least in the beginning. You won't follow your Paleo diet meal plan if you can't prepare it or don't actually enjoy the food you're consuming.

If humans can evolve, so can you.

Start with familiar and favoured meals, but don't stick to them. Over time, gradually incorporate additional items into your Paleo diet meal plan. Only eat familiar and adored meals for your first week. Try to eat something fresh every day starting in the second week. After that, make an effort to include something novel and unexpected in each meal. Variety is important to the Paleo diet. Hunter- Gatherers ate what was available; they didn't have the luxury of a grocery store or even a Paleo diet meal plan. We've been trained to just eat particular kinds of food, so you need to purposefully diversify at first (cereal, bacon, eggs, and toast for breakfast; a turkey sandwich best shake for weight loss lunch, pasta or casserole for dinner).

In the end, sticking to a set food plan and making a firm commitment are essential for your success. Hey, if people could manage it before indoor plumbing was developed, I suppose you can too.