One successful way to get rid of the excess pounds is always to decrease your calorie intake. When the calorie count that you simply consume is lesser than the average, regular calorie intake it will lead to weight loss. A number of diet plan plans are obtainable to help us consume fewer calories than we generally do. The 800 calorie diet plan menu and meal program is a single such diet plans which limit the calorie intake of someone to 800 calories each day. This diet plan plan falls under the category of Really Low Calorie Diet plan (VLCD) and should by no means be practiced with out the approval and monitoring of your physician. This diet plan program is only recommended for individuals that are dangerously overweight and for people whose obesity could result in life threatening situations. Physicians suggest this diet for individuals whose Physique Mass Index (BMI) is higher than 30. Individuals who take this diet program generally shed 3-5 pounds per week along with a total of about 50 pounds in twelve weeks.

This diet plan should not be tried by anyone at house. Obtaining a doctor's recommendation is mandatory with this diet plan program, as the calorie intake per day is dangerously low and taking this diet program without having healthcare supervision can lead to numerous health-related complications. By no means ever follow this diet plan with out your doctor's approval.

How may be the 800 calorie diet menu formulated?

The 800 calorie diet plan menu and meal plan is generically formulated by replacing the majority of the normal meals with meal replacement supplements and liquid diets. The exact diet formulation will likely be developed by your physician depending on plenty of aspects like your weight, age, healthcare conditions etc. He will give each of the specifics about what to consume and when and will also ask to determine you each and every two weeks or so when you are taking the diet program. You'll be completely monitored during this period by your physician. Due to the drastic calorie reduction, your blood stress, pulse, modifications in weight are closely followed and recorded by the physician. In addition blood tests are also taken every two weeks to make certain that you simply are alright. The doctor will also recommend behavioral therapy and physical coaching workouts as a component in the diet plan program. So you are able to realize how harmful and foolish it would be to take these diets by our own with out the support of a medical doctor.

800 calorie diet menus:

Furnished below are several well known 800 calorie diets.

Medifast: This diet program is endorsed by John Hopkins University as well as the calorie intake when following this plan is limited to 800-1000 calories every day. As a result this can be strictly not a VLCD.
Optifast: This hard to follow diet plan strategy is broadly practiced inside a great deal of clinics within the US and Canada.
The Cambridge diet: This diet has a extremely low calorie level of about 400-600 calories and is utilized inside the UK.
Medifast:

The Medifast meal plan is created of up to five meal replacements per day. Meals may be substituted with bars, soups, shakes and oat meals. Besides this, the meal program also recommends 1 meal each day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it really is better to consume some fluid each and every two to 3 hours.

Optifast:

This program followed in clinics comprises of the following:

Initial health-related evaluation before the diet is launched and continuous monitoring when the diet program is being followed.
Counseling on behavior, life-style and nutrition that need to be followed to maintain the weight.
A predominantly liquid diet plan.
Typical physical activity.
This system is offered as a 26 week strategy throughout which care is peanut butter fattening taken to make sure that the particular person taking the diet correctly transitions for the typical meals.

The Cambridge Diet program:

The Cambridge diet plan is a really low calorie diet plan and must not be attempted without healthcare supervision. In this diet program, normal meals are replaced with precise amounts of vitamins, calories and nutrients that are accessible as bars or in sachets. Copious amounts of water ought to be consumed to keep the metabolism balanced and to avoid constipation.

Unwanted side effects:

Following the 800 calorie diet plan may have a lot of negative effects as there's a steep reduction inside the calorie intake. People following the 800 calorie diet strategy typically complain of fatigue, diarrhea, constipation and nausea. There's also a possibility of significant complications like gall-bladder stones in the event the weight reduction procedure is also rapid. So it really is extremely crucial to follow this diet plan plan together with health-related supervision. Be conscious that this diet plan is a risky endeavor and so in no way ever attempt to do this all by ourselves and put your health at jeopardy.