Slimming down could be a daunting and frustrating procedure. You can spend hours and hours on a tread stationary bike or perhaps mill and still not begin to see the effects you desire.
If shedding weight is the primary goal of the exercise regimen of yours, then you need to focus on your diet.
So when I say eating habits, go now I DON'T mean cutting calories.
Reducing energy for the benefit of cutting calories is counterproductive to weight loss. If you don't consume the proper diet when cutting calories, you are going to lose muscle mass, which lowers your resting metabolism. Your body should then burn less calories at rest, causing you to have to do a lot more cardio or added exercise to maintain or lose weight.

A higher protein, low carbohydrate diet is a great for fat loss. High protein meals are more filling and definately will aid you preserve your lean muscle mass.
But don't stop with a high protein, low carbohydrate diet. Take note of these simple fat loss tips below to allow you to reach your weight loss goals.
1. Eat a top quality protein with each meal, particularly breakfast to maximize excess weight loss.
High quality proteins are grass fed beef, pork, poultry, wild game (bison and elk)and eggs.