Wimbledon is causing the tennis fever to rise. Now is the perfect time to get out on the courts and burn off all the cream.
However, it's not just calorie-burning. There are many benefits of tennis, such as mental, social, and physical fitness. Going Here's the top 10 reasons to pick up the tennis racket, and embrace the Inner Andy Murray.
A Head-to-Toe Workout
One of the major advantages from playing tennis is that the entire body gets an intensive exercise. While the sport is in play you are constantly engaged in some kind of motion regardless of whether it's moving, jumping, or bent. This results in the muscles in your legs becoming stronger as they continuously work in order to allow you to play at the top of your abilities.
Playing tennis involves using the majority of your upper body including your shoulders and arms. When placing your body into the correct position for a particular shot, the muscles of your top half have to be strong enough to cope with the many turns, twists and swings to ensure you can control your swing when hitting the ball.
Improves Cognitive Skills
It is a sport that requires a lot of thinking and decision making. You need to consider the actions of your body as well as the direction the ball travels or your opponent's movement and even the conditions you are playing in. This method of thinking allows you to quickly develop a plan and then execute it without analyzing it too much.
Your cognitive skills will improve both in and out of the court when you make rapid decisions and executing on these decisions. This will assist your brain to adapt to stressful situations as well as your method of thinking.
Boosts the mood
Like many other sports, release endorphins. This chemical helps to reduce stress levels and contributes to the feeling of happiness you experience when you do something physically demanding like playing sports.
Tennis is a fantastic way to relieve stress, because you can throw balls and release your anger in a healthy and enjoyable way.
Good for the Heart
Because tennis is a sport that involves lots of stopping and beginning, your heart is trained to work at intervals. When you are in play, you are constantly moving around and making your heart perform at a higher rate. Once there is an interruption in the game, your heart rate then drops as you enter an inactive state. This can improve your vascular system, as your heart can pump more blood per beat.
Not a Seasonal Sport
Tennis is played all year round unlike other sports. You can use indoor courts in winter, and when it gets warmer outside you can hit the courts at any of the many outdoor courts across the nation.
A great way to stay active all year, tennis will help you abide by New Year's resolutions and get you fit for the summer months (if that's what you're after) or let you over-indulge at Christmas without feeling guilt-free.
This can help with weight loss.
It can assist you to lose weight. It's because it requires an extensive amount of movement which can result in the breakdown of fat, as well as helping to burn calories. The study has shown that an adult playing tennis for an hour can be able to burn 600 calories.
Improves Social Skills
Tennis is not just beneficial physically but it also can positively impact your mental health. You can enhance your social skills by joining a local tennis club or participating in competitions. It is also an excellent way to keep up with your friends. you can play single-handed or in doubles.
It is essential to keep in mind that sportsmanship is very important. Whether you are watching The Australian Open, The French Open or even Wimbledon You will see that at the end of each match the players graciously shake the other's hands as well as the Umpires. Tennis is a sport where you win equally well as you lose it is a principle that can be applied to every day life.
Makes Bones Stronger
It is referred to as a weight-bearing sports that requires you to work against gravity as your feet and legs carry the body's weight. This stimulates the growth of new bone mass and therefore improves the strength and health of your bones. According to the National Health Institute, this type of exercise is vitally essential for teens and children as the accumulation of bone mass is more prominent before and during puberty, making this a great sport for the whole family.
Improves the ethics of work and creates new standards
Like many things in life it is essential to work at it in order to become a success. Tennis requires determination, discipline, and most importantly, enthusiasm.
These three elements can help you to improve your abilities, achieve your goals and become an ace. All of this can lead to a stronger work ethic as you will be able see what you can achieve when you put your mind to it.
Anyone Can Play
The sport has a major attraction: everyone can take part. From children to elderly, this sport is loved by all generations due to its strong sportsmanship values and fun nature. This sport is fun regardless of your age, fitness level or level of skill. Tennis is a great way to pass the time and keep your kids busy during holidays.
Tennis brings people closer. Ideal for improving both physical and mental health, Tennis really is an ideal sport for all.
However, it's not just calorie-burning. There are many benefits of tennis, such as mental, social, and physical fitness. Going Here's the top 10 reasons to pick up the tennis racket, and embrace the Inner Andy Murray.
A Head-to-Toe Workout
One of the major advantages from playing tennis is that the entire body gets an intensive exercise. While the sport is in play you are constantly engaged in some kind of motion regardless of whether it's moving, jumping, or bent. This results in the muscles in your legs becoming stronger as they continuously work in order to allow you to play at the top of your abilities.
Playing tennis involves using the majority of your upper body including your shoulders and arms. When placing your body into the correct position for a particular shot, the muscles of your top half have to be strong enough to cope with the many turns, twists and swings to ensure you can control your swing when hitting the ball.
Improves Cognitive Skills
It is a sport that requires a lot of thinking and decision making. You need to consider the actions of your body as well as the direction the ball travels or your opponent's movement and even the conditions you are playing in. This method of thinking allows you to quickly develop a plan and then execute it without analyzing it too much.
Your cognitive skills will improve both in and out of the court when you make rapid decisions and executing on these decisions. This will assist your brain to adapt to stressful situations as well as your method of thinking.
Boosts the mood
Like many other sports, release endorphins. This chemical helps to reduce stress levels and contributes to the feeling of happiness you experience when you do something physically demanding like playing sports.
Tennis is a fantastic way to relieve stress, because you can throw balls and release your anger in a healthy and enjoyable way.
Good for the Heart
Because tennis is a sport that involves lots of stopping and beginning, your heart is trained to work at intervals. When you are in play, you are constantly moving around and making your heart perform at a higher rate. Once there is an interruption in the game, your heart rate then drops as you enter an inactive state. This can improve your vascular system, as your heart can pump more blood per beat.
Not a Seasonal Sport
Tennis is played all year round unlike other sports. You can use indoor courts in winter, and when it gets warmer outside you can hit the courts at any of the many outdoor courts across the nation.
A great way to stay active all year, tennis will help you abide by New Year's resolutions and get you fit for the summer months (if that's what you're after) or let you over-indulge at Christmas without feeling guilt-free.
This can help with weight loss.
It can assist you to lose weight. It's because it requires an extensive amount of movement which can result in the breakdown of fat, as well as helping to burn calories. The study has shown that an adult playing tennis for an hour can be able to burn 600 calories.
Improves Social Skills
Tennis is not just beneficial physically but it also can positively impact your mental health. You can enhance your social skills by joining a local tennis club or participating in competitions. It is also an excellent way to keep up with your friends. you can play single-handed or in doubles.
It is essential to keep in mind that sportsmanship is very important. Whether you are watching The Australian Open, The French Open or even Wimbledon You will see that at the end of each match the players graciously shake the other's hands as well as the Umpires. Tennis is a sport where you win equally well as you lose it is a principle that can be applied to every day life.
Makes Bones Stronger
It is referred to as a weight-bearing sports that requires you to work against gravity as your feet and legs carry the body's weight. This stimulates the growth of new bone mass and therefore improves the strength and health of your bones. According to the National Health Institute, this type of exercise is vitally essential for teens and children as the accumulation of bone mass is more prominent before and during puberty, making this a great sport for the whole family.
Improves the ethics of work and creates new standards
Like many things in life it is essential to work at it in order to become a success. Tennis requires determination, discipline, and most importantly, enthusiasm.
These three elements can help you to improve your abilities, achieve your goals and become an ace. All of this can lead to a stronger work ethic as you will be able see what you can achieve when you put your mind to it.
Anyone Can Play
The sport has a major attraction: everyone can take part. From children to elderly, this sport is loved by all generations due to its strong sportsmanship values and fun nature. This sport is fun regardless of your age, fitness level or level of skill. Tennis is a great way to pass the time and keep your kids busy during holidays.
Tennis brings people closer. Ideal for improving both physical and mental health, Tennis really is an ideal sport for all.